Weigh In record (no journal entry) for 11 December 2021
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120.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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828 kcal
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Fat: 43.05g | Prot: 34.76g | Carbs: 75.92g.
Breakfast: Gekochtes Ei, Walnüsse, Blaubeeren, Haferkekse, Cucina Prosciutto Italiano, Clementinen, Milfina Butter, Ja! Gouda Mittelalt, Bioland Bio Vollkornbrot. more...
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Losing 4.2 kg a Week
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