Weigh In record (no journal entry) for 08 February 2022
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119.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1793 kcal
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Fat: 62.48g | Prot: 101.35g | Carbs: 198.49g.
Breakfast: Kaufland Granatapfelkerne, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Golden Toast Vollkorn Toast, Milbona Bio Joghurt 3,8% Fett, Grüne Paprika, Mamma Gina Natives Olivenöl Extra, Aubergine. Lunch: Milkana Pur Sahne, Edeka Speisekartoffeln, Dennree Erbsen Fein, Rote Paprika, Zwiebeln, Oryza Natur Reis. Dinner: Edeka Spitzkohl, Remia Frites Saus Halfvol, Mamma Gina Natives Olivenöl Extra, Edeka Speisekartoffeln, Aldi Hähnchenbrustfilet. Snacks/Other: REWE Corned Beef, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ritter Sport Olympia, Nutella Nutella. more...
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Losing 0.7 kg a Week
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