Weigh In record (no journal entry) for 18 February 2022
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117.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2408 kcal
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Fat: 96.22g | Prot: 84.21g | Carbs: 290.72g.
Breakfast: Äpfel, Alnatura Feigen, REWE Kidney-Bohnen, REWE Bio Petersilie , All Seasons Schnittlauch, Metzgerfrisch Rinder-Hüftsteak, Mamma Gina Natives Olivenöl Extra, Basmati-Reis. Lunch: Apfelsinen, Bäcker Görtz Rahmkuchen. Dinner: Ferrero Hanuta, Greenforce Easy To Mix Frikadelle, HAK Rotkohl mit Apfelstücken, Edeka Speisekartoffeln. Snacks/Other: Mandeln, Ja! Gouda Mittelalt, Chicoree, Apfelmus ungesüßt, Schrozberger Vanille Joghurt Mild, Bäcker Görtz Rahmkuchen. more...
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Losing 0.2 kg a Week
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