Weigh In record (no journal entry) for 10 December 2021
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1856 kcal
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Fat: 76.70g | Prot: 98.92g | Carbs: 184.03g.
Breakfast: Walnüsse, Feodora Chocolade Täfelchen 75%, VielLeicht Pfefferbeisser, Hähnchenbrustfilet, Gewöhnlicher Feldsalat, Milfina Butter , Ja! Gouda Mittelalt, Bioland Bio Vollkornbrot. Lunch: VielLeicht Pfefferbeisser, King's Crown Kidney-Bohnen, Thermomix Chili Con Carne, Nimm2 Fruchtbonbon. Dinner: GutBio Vanillejoghurt, Kölln Haferflocken, Milfina Butter , Gewöhnlicher Feldsalat, Ja! Gouda Mittelalt, Bioland Bio Vollkornbrot. Snacks/Other: Banane, Clementinen, Südzucker Brauner Zucker, Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 4.2 kg a Week
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