Weigh In record (no journal entry) for 30 March 2015
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124.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 87.78g | Prot: 102.77g | Carbs: 302.65g.
Breakfast: Milsani Sahnequark, Grafschafter Zuckerrübensirup, K-Classic Frischkäsezubereitung Light, Kerrygold Cheddar, Coppenrath & Wiese Fußball-Weizenbrötchen, Cocktailtomaten. Dinner: Orangen, Milsa Biactiv Vanille, Milsa L.Laktiflor Erdbeere, Hela Curry Gewürz Ketchup, Zerkleinerte Tomaten (Konserviert), Nudeln (Gekocht), Vita D'or Rapsöl, Rinderhackfleisch, Gouda. Snacks/Other: Vanilleeis, McDonald's Cappuccino (Small), Burger King Warme Belgische Waffel, Ditsch Laugenbrezel. more...
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3597 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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