Weigh In record (no journal entry) for 15 November 2021
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122 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1400 kcal
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Fat: 84.74g | Prot: 59.28g | Carbs: 97.50g.
Breakfast: DM Bio Paprika Hanf Brotaufstrich, Molenland Noordholland Premiumkäse, Meine Metzgerei Leberwurst , Cocktailtomaten, Milfina Butter , Grafschafter Dinkelvollkornbrot. Lunch: Milfina Butter , Zwiebeln, Mamma Gina Natives Olivenöl Extra, Gewöhnlicher Feldsalat, Lachsfilet, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Spekulatius, Natumi Hafer Barista. more...
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steady weight
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