Weigh In record (no journal entry) for 16 February 2024
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119.7 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1619 kcal
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Fat: 65.63g | Prot: 88.00g | Carbs: 169.47g.
Breakfast: Avocado, Walnüsse, Milbona Joghurt Mild 3,5% Fett, Apfel, Sellerie, Blaubeeren, Banane, Kaffee. Lunch: Gekochtes Ei, DM Bio Maiswaffeln, Vemondo Veganer Aufschnitt Mortadella. Dinner: Moser Roth Edel Bitter 85% Kakao, Aldi Schlemmerfilet Italiano, Thomy Sauce Hollandaise Legere, Milbona Gouda Mittelalt, DM Bio Cannellini Bohnen, Thermomix Sauerkraut-Tomaten-Eintopf. Snacks/Other: Zucker, Clementinen, Gekochtes Ei, Milch 1,5%. more...
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3456 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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