Weigh In record (no journal entry) for 15 September 2015
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127.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2297 kcal
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Fat: 82.94g | Prot: 85.05g | Carbs: 309.09g.
Breakfast: Zucchini, Ja! Hähnchenbrustfilet, Milfina Butter, Aldi Delikatess Salami, Mehrkornbrot. Lunch: Ener Bio Haferkleie, Ja! Gouda Mittelalt, Vollkornbrot, Walnüsse, Bananen, Zucker, Milch 1,5%, Chia-Samen. Dinner: Birnen, Casa Morando Antipasti Getrocknete Tomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art, Aldi Vitalgebäck. Snacks/Other: Alnatura Müsliriegel Schoko, Hähnchenbrustfilet, Ja! Gouda Mittelalt, Vollkornbrot, Birnen, Activia Erdbeere, Kaufland Milchbrötchen. more...
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3728 kcal
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Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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