Weigh In record (no journal entry) for 15 February 2023
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124.1 kg
Lost so far: 0.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1161 kcal
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Fat: 18.97g | Prot: 24.41g | Carbs: 220.68g.
Breakfast: Apfelmus ungesüßt, Mamma Gina Natives Olivenöl Extra, Edeka Speisekartoffeln, Basmati-Reis, Oryza Natur Reis. Lunch: Rote Zwiebeln, Sellerie, Mamma Gina Natives Olivenöl Extra. more...
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Losing 5.6 kg a Week
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