Weigh In record (no journal entry) for 12 March 2024
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116.8 kg
Lost so far: 8.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 78.81g | Prot: 78.68g | Carbs: 168.50g.
Breakfast: DM Bio Sonnengetrocknete Tomaten, Zitronensaft, Zucker, REWE Bio Joghurt Mild 3,8%, Cucina Olivenöl, Möhren, Apfel, Kaffee. Lunch: DM Bio Cannellini Bohnen, Thermomix Sauerkraut-Tomaten-Eintopf, Zwiebeln, Cucina Olivenöl, Davert Veggie Gyros, Banane, Zucker, REWE Frische Fettarme Milch. Dinner: Moser Roth Edel Bitter 90% Cacao, Bonduelle Linsen, Zwiebeln, Cucina Olivenöl, Aldi Kap-Seehecht Filets Natur. more...
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3597 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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