Weigh In record (no journal entry) for 11 March 2022
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115.8 kg
Lost so far: 9.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 89.72g | Prot: 61.70g | Carbs: 208.29g.
Breakfast: Oatly Hafer Barista Edition, Zucker, Cucina Olivenöl, Aubergine, Äpfel, Ananas, Clementinen, Milfina Butter , Edeka Bio Roggenvollkornbrot. Dinner: Cucina Olivenöl, Aldi Hummus Natur, Milbona Griechischer Joghurt 10%, Fladenbrot, Edeka Kalamata Oliven, Veggie-Burger. more...
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Losing 1.4 kg a Week
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