Weigh In record (no journal entry) for 25 November 2021
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121.3 kg
Lost so far: 3.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1004 kcal
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Fat: 43.16g | Prot: 52.33g | Carbs: 100.14g.
Breakfast: Aldi Saletti Salami Snack, Milfina Butter, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, REWE Bäcker Brötchen . Dinner: Cocktailtomaten, Dulano Delikatess Hähnchenbrustfilet. Snacks/Other: Thermomix Schoko-Kirsch-Kuchen. more...
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Losing 3.0 kg a Week
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