Weigh In record (no journal entry) for 10 March 2022
|
116 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 75.66g | Prot: 127.38g | Carbs: 186.75g.
Breakfast: Milfina Butter , Ananas, Kühne Gewürzgurken, Feinkost Dittmann Kalamata Oliven , REWE Bio Roggenvollkornbrot, Aubergine, Kohlrabi, DM Bio Hafer Drink Vanille, Ener Bio Haferkleie , Kölln Haferflocken, Banane, Clementinen. Lunch: Amicelli Amicelli , Clementinen. Dinner: Dreimaster Bratröllchen, Aldi Deutsches Corned Beef. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Ener Bio Haferkleie , Walnüsse, Multipower 100% Pure Whey Rich Chocolate, Bio Joghurt Pur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|