Weigh In record (no journal entry) for 10 February 2022
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1900 kcal
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Fat: 92.72g | Prot: 73.04g | Carbs: 195.09g.
Breakfast: Knoblauch, Äpfel, Seeberger Delikatess-Feigen, Clementinen, Grafschafter Rübenkraut, Milfina Butter , Golden Toast Vollkorn Toast. Lunch: Edeka Bio Ahornsirup, Ei, Remia Frites Saus Halfvol, Cashewnüsse, Möhren, Milbona Schlagsahne, Speckwürfel, Mamma Gina Natives Olivenöl Extra, Weißkohl. Dinner: Edeka Speisekartoffeln, Zwiebeln, Mamma Gina Natives Olivenöl Extra, Aldi Bio Lachsfilets. Snacks/Other: Walnüsse, Ener Bio Haferkleie , Kölln Haferflocken, Schrozberger Vanille Joghurt Mild, Edeka Bio Ahornsirup, Südzucker Brauner Zucker, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. more...
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Losing 2.8 kg a Week
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