|
Yes! 10kg sind weg seit Oktober!
|
114.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 38.50g | Prot: 72.11g | Carbs: 74.08g.
Breakfast: Dattel, Makri Dattel Schokolade Natur, Oatly Hafer Barista Edition, DM Bio Streichcreme Toskana, Milfina Butter, Getrocknete Tomaten, Bäckerkrönung Roggenvollkornbrot , Klostergarten GURKENFÄSSCHEN. Dinner: Aldi Eiweißbrot (35g), Tomaten, Aldi Hähnchenbrustfilet. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|