Weigh In record (no journal entry) for 23 March 2015
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126.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 72.07g | Prot: 81.00g | Carbs: 329.08g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Klostergarten Delikateß Rote-Bete-Kugeln, Aldi Lys Bleu, Aldi American Sandwich Vollkorn (35g). Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Zucker, Äpfel, Butter, Ei, Alnatura Vollkorn Burger Gemüse, Casa Morando Olivenöl Nativ Extra, Zucchini. Dinner: Thomy Delikatess-Senf Mittelscharf, Elstar, Aldi Putenbrustfilet, Goldähren Vollkorn Sandwich, Thomy Joghurt Salat-Creme, Camembert, Zimbo Schinken Zwiebelmettwurst, Milsa L.Laktiflor Erdbeere. Snacks/Other: Weintrauben, Kekse, Banane, Fiore Mio Amarettini. more...
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3113 kcal
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Exercise:
Vacuuming - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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