Weigh In record (no journal entry) for 11 April 2024
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115.9 kg
Lost so far: 9.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 93.39g | Prot: 82.01g | Carbs: 169.35g.
Breakfast: Moser Roth Edel Bitter 90% Cacao, Zucker, Gut & Günstig Sultaninen, Ja! Gewürzgurken-Auslese, Gurke (Geschält), REWE Bio Schmand 24% Fett, Apfel, Möhren, Kaffee. Lunch: Thermomix Süßkartoffel-Linsen-Kokosnuss-Suppe . Dinner: DM Flohsamenschalen, Pellkartoffeln, REWE Bio Körniger Frischkäse, Rote Paprika, Bio Natives Oliven Öl Extra, Ja! Thunfisch in Eigenem Saft. Snacks/Other: Orangen. more...
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3955 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Swimming (moderate) - 1 hour and 6 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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