Weigh In record (no journal entry) for 24 January 2024
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122.1 kg
Lost so far: 2.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2040 kcal
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Fat: 121.57g | Prot: 75.63g | Carbs: 160.23g.
Breakfast: Zitronensaft, Cucina Olivenöl, Milbona Joghurt Mild 3,5% Fett, Walnüsse, Äpfel, Knollensellerie, Kaffee. Lunch: Blaubeeren, Butter, Thomy Sauce Hollandaise Legere, Gekochtes Ei, DM Bio Cannellini Bohnen, Thermomix Sauerkraut-Tomaten-Eintopf. Dinner: Cucina Prosciutto Di Parma, Cucina Olivenöl, Walnüsse, Milbona Joghurt Mild 3,5% Fett, Apfel, Sellerie, Avocado, Thermomix Gemüsepuffer Vom Backblech . Snacks/Other: Lidl Mais, Banane, Geiping Sylter Dressing, Nordsee Rauchmatjesfilet. more...
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Losing 0.7 kg a Week
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