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Oh, da war wohl viel Wasser im Spiel!
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121.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1875 kcal
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Fat: 66.79g | Prot: 93.42g | Carbs: 244.54g.
Breakfast: Vanillezucker, Walnüsse, Leinsamen, Banane, Blaubeeren, Kölln Haferflocken, Natumi Dinkel Mandel Drink. Lunch: Rotkohl, Clementinen, Gekochtes Ei, Thomy Les Sauces Hollandaise Legere, Milfina Butter , Rosenkohl. Dinner: Banane, Thomy Les Sauces Hollandaise Legere, Aldi Holland Gouda Mittelalt, Stärke, Ei, Hokkaido Kürbis, Cucina Olivenöl, Aldi Hähnchen Innenfilet. Snacks/Other: Brauner Zucker, Milch 1,5%, Storck Werthers Original Karamell. more...
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Losing 11.2 kg a Week
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