Date Started: 09 Aug 21

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 86 kg
23 Jun 24	86 kg	Reasonably Well
05 Jun 24	88 kg	Reasonably Well
04 Dec 21	72.7 kg	Reasonably Well
01 Dec 21	72.9 kg	Reasonably Well
16 Oct 21	73.6 kg	Reasonably Well
16 Sep 21	74 kg	Reasonably Well
14 Sep 21	74.6 kg	Reasonably Well
10 Sep 21	75.1 kg	Reasonably Well
07 Sep 21	75.2 kg	Reasonably Well
26 Aug 21	75.7 kg	Reasonably Well
22 Aug 21	75.9 kg	Reasonably Well
21 Aug 21	76.3 kg	Reasonably Well
20 Aug 21	76.5 kg	Reasonably Well
19 Aug 21	76.5 kg	Reasonably Well
18 Aug 21	76.9 kg	Reasonably Well
17 Aug 21	77.3 kg	Reasonably Well
14 Aug 21	77.2 kg	Reasonably Well
09 Aug 21	86 kg	Reasonably Well

Date Started: 19 Mar 19

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 82 kg
08 Aug 21	77.7 kg	Reasonably Well
07 Aug 21	77.9 kg	Reasonably Well
06 Aug 21	79 kg	Reasonably Well
05 Aug 21	78.5 kg	Reasonably Well
02 Aug 21	77.7 kg	Reasonably Well
31 Jul 21	77.8 kg	Reasonably Well
29 Jul 21	77.8 kg	Reasonably Well
28 Jul 21	77.9 kg	Reasonably Well
27 Jul 21	78.3 kg	Reasonably Well
25 Jul 21	78.7 kg	Reasonably Well
24 Jul 21	78.8 kg	Reasonably Well
23 Jul 21	78.9 kg	Reasonably Well
18 Jul 21	79.1 kg	Reasonably Well
11 Jul 21	79 kg	Reasonably Well
10 Jul 21	79.7 kg	Reasonably Well
09 Jul 21	80.1 kg	Reasonably Well
06 Jul 21	80.2 kg	Reasonably Well
04 Jul 21	80.3 kg	Reasonably Well
03 Jul 21	80.9 kg	Reasonably Well
02 Jul 21	81.4 kg	Reasonably Well
27 Jun 21	81.6 kg	Reasonably Well
26 Jun 21	82.1 kg	Reasonably Well
25 Jun 21	82.1 kg	Reasonably Well
24 Jun 21	82.1 kg	Reasonably Well
23 Jun 21	82.1 kg	Reasonably Well
24 Aug 19	68.9 kg	Reasonably Well
11 Aug 19	69.2 kg	Reasonably Well
03 Aug 19	69.6 kg	Reasonably Well
02 Aug 19	69.9 kg	Reasonably Well
28 Jul 19	70 kg	Reasonably Well
26 Jul 19	70.6 kg	Reasonably Well
22 Jul 19	70.4 kg	Reasonably Well
16 Jul 19	70.1 kg	Reasonably Well
06 Jul 19	69.6 kg	Reasonably Well
05 Jul 19	70.4 kg	Reasonably Well
01 Jul 19	71 kg	Reasonably Well
30 Jun 19	71.2 kg	Reasonably Well
27 Jun 19	72 kg	Reasonably Well
16 Jun 19	70.6 kg	Reasonably Well
15 Jun 19	71.1 kg	Reasonably Well
13 Jun 19	71.2 kg	Reasonably Well
12 Jun 19	71.2 kg	Reasonably Well
10 Jun 19	72 kg	Reasonably Well
02 Jun 19	71.4 kg	Reasonably Well
31 May 19	72.2 kg	Reasonably Well
25 May 19	72.9 kg	Reasonably Well
24 May 19	73.3 kg	Reasonably Well
18 May 19	73.4 kg	Reasonably Well
17 May 19	73.8 kg	Reasonably Well
11 May 19	74 kg	Reasonably Well
04 May 19	74.6 kg	Reasonably Well
26 Apr 19	75.2 kg	Reasonably Well
20 Apr 19	75.7 kg	Reasonably Well
15 Apr 19	76 kg	Reasonably Well
11 Apr 19	76.2 kg	Reasonably Well
06 Apr 19	76.4 kg	Reasonably Well
05 Apr 19	77.2 kg	Reasonably Well
01 Apr 19	77.5 kg	Reasonably Well
25 Mar 19	78.2 kg	Reasonably Well
23 Mar 19	79.1 kg	Reasonably Well
21 Mar 19	79.5 kg	Reasonably Well
19 Mar 19	82 kg	Reasonably Well