Thanouli's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

79.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

779 kcal

Fat: 38.46g | Prot: 54.96g | Carbs: 56.55g. Breakfast: Foodspring Whey Protein Vanille, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Mühlenhof Geflügel Frikadellen, Edeka Salat-Gemüsemischung. Dinner: Rührei, Gemüsesuppe. Snacks/Other: Gemischte Nüsse, Granny Smith Äpfel. more...

1988 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

Losing 8.8 kg a Week

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Thanouli's Weight History

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Thanouli's Journal, 21 Mar 19

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Thanouli's Weight History