Weigh In record (no journal entry) for 26 July 2019
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 76.80g | Prot: 70.73g | Carbs: 220.88g.
Lunch: Edeka Knuspermüsli Multi Frucht , Arla Skyr. Dinner: Burger King Coca Cola (Mittel) , Burger King King Pommes (Mittel), Burger King Long Western Chicken, Rührei, Aldi Vollkorntoast (25g), Schafskäse. Snacks/Other: Twix Twix. more...
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Gaining 0.4 kg a Week
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Thanouli's Weight History
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