Thanouli's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

80.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1253 kcal

Fat: 70.90g | Prot: 45.88g | Carbs: 98.06g. Lunch: Kartoffelsalat, Edeka Snack Salat mit Pute und French Dressing . Dinner: Delikato Tomaten-Sahne Sauce, Frikadelle. Snacks/Other: Duplo Duplo, Wassermelone. more...

2881 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Driving - 1 hour and 17 minutes, Working - 8 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Thanouli's Journal, 06 Jul 21

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Thanouli's Weight History