Weigh In record (no journal entry) for 13 June 2019
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 26.37g | Prot: 67.51g | Carbs: 53.88g.
Breakfast: Golden Toast Körner Harmonie Toasties, Kaffee mit Milch. Lunch: Bonduelle Erbsen mit Möhrchen. Dinner: Rührei, Gemischter Salat mit Dressing, Like Meat Gyros Streifen. Snacks/Other: Himbeeren, Ehrmann High Protein, Bionade Holunder. more...
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2334 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Showering - 16 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 25 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
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steady weight
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Thanouli's Weight History
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