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Die Waage hat sich heute zwar nicht bewegt aber der Bauch ist trotzdem etwas flacher geworden 😊
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82.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 84.20g | Prot: 116.04g | Carbs: 148.87g.
Breakfast: Lieken Urkorn Eiweiß Brot, Rührei. Lunch: Foodspring Shape Shake Vanille. Dinner: Wiener Würstchen, Schwarze Oliven, Linsensuppe. Snacks/Other: Balisto Fruits & Nuts, Espresso, Hefezopf. more...
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2940 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Working - 8 hours, Driving - 1 hour and 16 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Thanouli's Weight History
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