Thanouli's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

71 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

540 kcal

Fat: 12.96g | Prot: 40.91g | Carbs: 63.25g. Breakfast: Body & Fit Whey Perfection. Lunch: Schupfnudeln, Aubergine, Valess Vegetarische Schnitzel. Dinner: Bonduelle Gold Mais. more...

2412 kcal

Exercise: Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Working - 8 hours, Showering - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Thanouli's Journal, 01 Jul 19

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Thanouli's Weight History