Weigh In record (no journal entry) for 17 May 2019
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 20.02g | Prot: 34.88g | Carbs: 140.50g.
Breakfast: Kaffee mit Milch. Lunch: Ehrmann High Protein Pudding, Ehrmann High Protein Vanilla Pudding. Dinner: Aldi Bio Tomatensauce mit Kräutern, Nudeln (Gekocht). Snacks/Other: Milka Schokolade, Innocent Wassermelone, Himbeere, Apfel & Limette, Kaffee mit Milch. more...
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2934 kcal
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Exercise:
Cleaning - 2 hours, Showering - 10 minutes, Working - 8 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Thanouli's Weight History
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