Thanouli's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

79.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

890 kcal

Fat: 33.81g | Prot: 59.54g | Carbs: 89.26g. Breakfast: Omelett oder Rührei mit Gemüse. Dinner: Putenschnitzel, Ofengemüse. Snacks/Other: Honig, Banane, Kaffee (Gemahlen), Alnatura Kokos Reis Drink, Foodspring Whey Protein Vanille. more...

2216 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Thanouli's Journal, 23 Mar 19

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Thanouli's Weight History