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Thanouli
Journal
23 Mar 19
Thanouli's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
79.1 kg
Lost so far:
2.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
890 kcal
Fat: 33.81g | Prot: 59.54g | Carbs: 89.26g.
Breakfast:
Omelett oder Rührei mit Gemüse.
Dinner:
Putenschnitzel, Ofengemüse.
Snacks/Other:
Honig, Banane, Kaffee (Gemahlen), Alnatura Kokos Reis Drink, Foodspring Whey Protein Vanille.
more...
2216 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Thanouli's Weight History
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