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😲
Ich wünsche euch allen einen tollen und erholsamen Sonntag ☀️
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79 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 47.41g | Prot: 52.08g | Carbs: 135.07g.
Breakfast: Kaffee mit Milch, Herta Finesse Putenbrust. Lunch: Alpro Barista Hafer , Foodspring Protein Müsli Heidelbeere Tigernuss, Rührei, REWE Avocado. Dinner: Bofrost Bratkartoffeln, Edeka Bio Finnisch Toasties. Snacks/Other: Edeka Frucht Cocktail. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Cleaning - 30 minutes, Showering - 27 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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Thanouli's Weight History
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