Weigh In record (no journal entry) for 04 July 2021
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 41.59g | Prot: 53.05g | Carbs: 137.88g.
Breakfast: Croissant. Lunch: Bernard Matthews Hähnchen Kasseler, Frosta Gemüsepfanne Provence, Extra Natives Olivenöl, Nudeln (Gekocht). Dinner: Thermomix Bohneneintopf , Maggi Kartoffelpüree das Komplette. Snacks/Other: Wassermelone, Foodspring Whey Protein Schokolade. more...
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2299 kcal
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Exercise:
Showering - 20 minutes, Dance (slow step) - 6 minutes, Driving - 18 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 31 minutes. more...
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Losing 4.2 kg a Week
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Thanouli's Weight History
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