Thanouli's Journal, 02 Aug 21

Thanouli's Profile | < Previous Entry |Next Entry >

Wieder mit dem Training angefangen. Es macht so Spaß 💪

77.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1020 kcal

Fat: 20.59g | Prot: 44.26g | Carbs: 162.44g. Breakfast: Laugenbrezeln. Lunch: Kaufland Käseaufschnitt, Herta Finesse Putenbrust, Glocken Bäckerei Körnerbrötchen. Dinner: Lasagne mit Fleisch. more...

2853 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Cleaning - 30 minutes, Driving - 1 hour and 17 minutes, Working - 8 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

16 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Thanouli's Weight History

View Complete History

Thanouli's Journal, 02 Aug 21

Submit a Comment

Thanouli's Weight History