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Ich freue mich die 72 zu sehen. Zwar ganz knapp erst aber sie nähert sich. Motivation zum weitermachen 💪
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 29.22g | Prot: 45.26g | Carbs: 161.15g.
Breakfast: Aldi Putensalami, Rührei, Aldi Vollkorntoast (25g). Dinner: Hackfleischpfanne, REWE Gnocchi. Snacks/Other: Bärenmarke Der Eiskaffee, Albi Mango-Maracuja. more...
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2307 kcal
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Exercise:
Shopping - 35 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Thanouli's Weight History
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