Thanouli's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

73.4 kg Lost so far: 8.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

826 kcal

Fat: 12.74g | Prot: 34.19g | Carbs: 144.39g. Breakfast: Kaffee mit Milch, Einback. Lunch: Einback. Dinner: Uncle Ben's Basmati-Reis, Putenbrust Fleisch. Snacks/Other: Apfel, Kiwi. more...

2039 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Thanouli's Weight History

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Thanouli's Journal, 18 May 19

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Thanouli's Weight History