Thanouli's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

70 kg Lost so far: 12 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1255 kcal

Fat: 56.70g | Prot: 56.34g | Carbs: 126.03g. Lunch: Rührei, Aldi Vollkorntoast (25g), Herta Finesse Putenbrust Mild Geräuchert. Dinner: Pfanni Kartoffel Püree Komplett, Putenwiener. Snacks/Other: Dattel, Milka Soft Cookies . more...

2149 kcal

Exercise: Cleaning - 15 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Thanouli's Journal, 28 Jul 19

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Thanouli's Weight History