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Juhuuu. Schritt für Schritt 👣
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 85.29g | Prot: 71.72g | Carbs: 48.37g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Foodspring Protein Cream Haselnuss, Lieken Urkorn Eiweiß Brot. Lunch: Mekkafood Hackbällchen, DM Bio Tomatensauce Kräuter, Eismann Mediterranes Grillgemüse . Dinner: Schweinefleischwürstchen (Geräuchert), 1001 Delights Gefüllte Paprika mit Reis . Snacks/Other: Cappuccino. more...
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2528 kcal
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Exercise:
Dance (slow step) - 18 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
27 Jun 21 by member: dirk___
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27 Jun 21 by member: Aslı.83
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27 Jun 21 by member: wesja1
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😊🌺 Das motiviert und mir geht es auch besser 🌸💚
27 Jun 21 by member: Thanouli
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Thanouli's Weight History
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