Weigh In record (no journal entry) for 26 April 2019
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 65.52g | Prot: 70.32g | Carbs: 93.58g.
Lunch: Patros Feta, REWE Bio Fleischkäse, Rührei, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Gurkensalat, Frosta Schlemmerfilet Mediterrano. Snacks/Other: Milka Feine Eier Nougat-Creme, Kaffee, Cappuccino, True Fruits Smoothie Purple. more...
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2641 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Working - 4 hours, Watching TV/Computer - 3 hours, Driving - 2 hours and 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Thanouli's Weight History
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