Thanouli's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

73.3 kg Lost so far: 8.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

804 kcal

Fat: 16.05g | Prot: 52.99g | Carbs: 114.54g. Breakfast: Honig, Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Ehrmann High Protein. Dinner: Uncle Ben's Basmati-Reis, Gut & Günstig Chicken Burger Patties. Snacks/Other: Tassimo Cappuccino. more...

2722 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Working - 8 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...

Losing 0.1 kg a Week

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Thanouli's Weight History

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Thanouli's Journal, 24 May 19

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Thanouli's Weight History