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Thanouli
Journal
24 May 19
Thanouli's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
73.3 kg
Lost so far:
8.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
804 kcal
Fat: 16.05g | Prot: 52.99g | Carbs: 114.54g.
Breakfast:
Honig, Aldi Vollkorntoast (25g), Kaffee mit Milch.
Lunch:
Ehrmann High Protein.
Dinner:
Uncle Ben's Basmati-Reis, Gut & Günstig Chicken Burger Patties.
Snacks/Other:
Tassimo Cappuccino.
more...
2722 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Working - 8 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes.
more...
Losing 0.1 kg a Week
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Thanouli's Weight History
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