Weigh In record (no journal entry) for 15 April 2019
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76 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 41.28g | Prot: 59.68g | Carbs: 131.59g.
Breakfast: Golden Toast Vollkorn Toast. Lunch: Gemischter Salat. Dinner: El Tequito Tortilla Wraps, Chili Con Carne mit Bohnen. Snacks/Other: Ehrmann High Protein Caramel Pudding, Schafskäse, Senseo Café Latte, Cappuccino, Panettone. more...
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2709 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Showering - 15 minutes, Working - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Es geht voran. Ich freue mich so 🤗
15 Apr 19 by member: Thanouli
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Thanouli's Weight History
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