Thanouli's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

82 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

911 kcal

Fat: 28.29g | Prot: 58.72g | Carbs: 98.98g. Breakfast: Scitec Nutrition 100% Whey Protein Professional, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust. Dinner: Putenschnitzel, Ja! Erbsen und Möhren. Snacks/Other: Granny Smith Äpfel. more...

2523 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Thanouli's Journal, 19 Mar 19

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Thanouli's Weight History