Weigh In record (no journal entry) for 06 April 2019
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 42.96g | Prot: 80.50g | Carbs: 137.79g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee, Body & Fit Whey Perfection. Lunch: Maggi Buchstaben Suppe. Dinner: Grüne Paprika, Zucchini, Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Cantaloupe Melonen, Honigmelonen, Ananas. more...
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2210 kcal
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Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Thanouli's Weight History
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