Thanouli's Journal, 15 Jun 19

Thanouli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2019

71.1 kg Lost so far: 10.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1632 kcal

Fat: 75.46g | Prot: 60.07g | Carbs: 174.28g. Breakfast: Kaffee mit Milch, Croissant. Lunch: Gut & Günstig Lachsschinken, Golden Toast Körner Harmonie Toasties. Dinner: Putenwiener, Gut & Günstig Backofen Rösti-Ecken. Snacks/Other: Erdbeertörtchen. more...

2327 kcal

Exercise: Shopping - 30 minutes, Showering - 16 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Thanouli's Weight History

View Complete History

Thanouli's Journal, 15 Jun 19

Submit a Comment

Thanouli's Weight History