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Zum Abend weniger 😃 Das mußte ich einfach eintragen ☺️🙈
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 69.63g | Prot: 47.56g | Carbs: 139.34g.
Breakfast: Kaffee mit Milch, Stadtbäckerei Junge Laugencroissant. Lunch: Stadtbäckerei Junge Laugenbrötchen. Dinner: Gut & Günstig Grill Gemüse, Naturreis (Gekocht), Rügenwalder Mühle Vegetarische Mühlen Frikadellen. more...
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2764 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Driving - 30 minutes, Cleaning - 24 minutes, Watching TV/Computer - 3 hours, Showering - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 2.8 kg a Week
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Thanouli's Weight History
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