Weigh In record (no journal entry) for 01 April 2019
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 57.92g | Prot: 46.22g | Carbs: 118.43g.
Lunch: Butterbrezel. Dinner: Patros Feta Leicht, Wiltmann Putensalami, Körnerbrot, Spiegelei. Snacks/Other: Alnatura Apfelmark, Magerquark, Cappuccino. more...
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2928 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 25 minutes, Showering - 15 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Thanouli's Weight History
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