Thanouli's Journal, 22 Jul 19

Da pendelt es sich gerade irgendwie ein
70.4 kg Lost so far: 11.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
1314 kcal Fat: 61.59g | Prot: 60.68g | Carbs: 121.74g.   Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Frosta Gemüsepfanne Provence, Schupfnudeln. Dinner: Alpro Soya Mandelmilch Ungesüßt, Edeka Knuspermüsli Multi Frucht , Aldi Vollkorntoast (25g), Rührei. Snacks/Other: Milchkaffee. more...
2648 kcal Exercise: Cooking - 17 minutes, Working - 8 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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Thanouli's Weight History


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