Thanouli's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

69.9 kg Lost so far: 12.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1486 kcal

Fat: 68.94g | Prot: 56.07g | Carbs: 158.00g. Breakfast: Butterbrezel. Lunch: Salamio Salami Stixx Pikant . Dinner: Maggi Schinken-Sahne Nudeln. Snacks/Other: Koawach Original Schoko, KitKat Mini, Bounty Bounty Miniatures, Mars Miniatures. more...

2480 kcal

Exercise: Driving - 1 hour and 16 minutes, Cooking - 17 minutes, Working - 8 hours, Walking (slow) - 3/kph - 1 hour and 12 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...

Losing 0.1 kg a Week

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Thanouli's Weight History

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Thanouli's Journal, 02 Aug 19

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Thanouli's Weight History