Weigh In record (no journal entry) for 05 April 2019
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 44.08g | Prot: 48.92g | Carbs: 61.60g.
Breakfast: Body & Fit Whey Perfection, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Edeka Bio Apfelmark, Milbona Quark Magerstufe, Wiltmann Geflügel-Salami, Schär Körnerbrötchen. Dinner: Rührei, Frosta Gemüsepfanne Provence. Snacks/Other: Gemischte Nüsse, Goldora Edel-Marzipan Happen, Ritter Sport Mini Joghurt. more...
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2714 kcal
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Exercise:
Working - 8 hours, Showering - 15 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Thanouli's Weight History
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