Weigh In record (no journal entry) for 25 March 2019
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 40.56g | Prot: 77.34g | Carbs: 27.54g.
Breakfast: Foodspring Whey Protein Vanille, Alpro Soya Mandelmilch Ungesüßt. Lunch: Putenschnitzel, Gewöhnlicher Feldsalat. Dinner: Putenbrust Fleisch, Rührei, Frosta Gemüsepfanne Toskana. Snacks/Other: Bifi Turkey, Alpro Soya Haselnussmilch, Kaffee. more...
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3061 kcal
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Exercise:
Working - 8 hours, Showering - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Fitness Training (Workout) - 25 minutes. more...
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Losing 3.2 kg a Week
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Thanouli's Weight History
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