Date Started: 01 Aug 21

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 95.3 kg
20 Sep 24	79.6 kg	Reasonably Well
13 Sep 24	81.1 kg	Reasonably Well
06 Sep 24	79.5 kg	Reasonably Well
15 Jul 24	77.3 kg	Reasonably Well
17 Jun 24	77.3 kg	Reasonably Well
15 Jun 24	77.7 kg	Reasonably Well
14 Jun 24	78.2 kg	Reasonably Well
08 Jun 24	77.2 kg	Reasonably Well
07 Jun 24	77.4 kg	Reasonably Well
06 Jun 24	78.5 kg	Reasonably Well
28 May 24	79.7 kg	Reasonably Well
08 May 24	80.8 kg	Reasonably Well
06 May 24	81.2 kg	Reasonably Well
30 Apr 24	81 kg	Reasonably Well
04 Apr 24	82.6 kg	Reasonably Well
03 Apr 24	82.4 kg	Reasonably Well
02 Apr 24	82.1 kg	Reasonably Well
28 Mar 24	82 kg	Reasonably Well
27 Mar 24	81.8 kg	Reasonably Well
26 Mar 24	81.7 kg	Reasonably Well
25 Mar 24	82.2 kg	Reasonably Well
24 Mar 24	83 kg	Reasonably Well
22 Mar 24	83.6 kg	Reasonably Well
21 Mar 24	85 kg	Reasonably Well
07 Mar 24	84.1 kg	Reasonably Well
01 Mar 24	84.4 kg	Reasonably Well
29 Feb 24	85.3 kg	Reasonably Well
24 Feb 24	85.7 kg	Reasonably Well
23 Feb 24	86.2 kg	Reasonably Well
30 Jan 24	86.1 kg	Reasonably Well
28 Jan 24	86.4 kg	Reasonably Well
26 Jan 24	87.3 kg	Reasonably Well
19 Jan 24	87.7 kg	Reasonably Well
03 Jan 24	88.8 kg	Reasonably Well
12 Oct 23	87.5 kg	Reasonably Well
11 Oct 23	87.5 kg	Reasonably Well
10 Oct 23	87.5 kg	Reasonably Well
09 Oct 23	87.5 kg	Reasonably Well
08 Oct 23	86 kg	Reasonably Well
07 Oct 23	87.5 kg	Reasonably Well
10 Aug 23	84.3 kg	Reasonably Well
04 Aug 23	84.9 kg	Reasonably Well
19 Jul 23	85.1 kg	Reasonably Well
26 Apr 23	83.5 kg	Reasonably Well
25 Apr 23	83.7 kg	Reasonably Well
22 Apr 23	84.5 kg	Reasonably Well
20 Apr 23	84.7 kg	Reasonably Well
19 Apr 23	86 kg	Reasonably Well
18 Apr 23	86 kg	Reasonably Well
17 Apr 23	86.7 kg	Reasonably Well
30 Nov 22	81.6 kg	Reasonably Well
27 Nov 22	81.9 kg	Reasonably Well
23 Nov 22	82.5 kg	Reasonably Well
11 Nov 22	83.1 kg	Reasonably Well
07 Nov 22	83.5 kg	Reasonably Well
02 Nov 22	84.8 kg	Reasonably Well
20 Oct 22	85 kg	Reasonably Well
16 Oct 22	85.8 kg	Reasonably Well
19 Sep 22	87.6 kg	Reasonably Well
05 Aug 22	84.8 kg	Reasonably Well
04 Aug 22	85.4 kg	Reasonably Well
29 Jul 22	85.8 kg	Reasonably Well
25 Jul 22	87.3 kg	Reasonably Well
18 Jul 22	88.6 kg	Reasonably Well
16 Jun 22	86.9 kg	Reasonably Well
15 Jun 22	87.2 kg	Reasonably Well
14 Jun 22	87.5 kg	Reasonably Well
11 Jun 22	87.8 kg	Reasonably Well
10 Jun 22	88.3 kg	Reasonably Well
07 Jun 22	90.1 kg	Reasonably Well
21 Apr 22	89.5 kg	Reasonably Well
12 Jan 22	95.3 kg	Reasonably Well
18 Dec 21	90 kg	Reasonably Well
04 Nov 21	91.9 kg	Reasonably Well
05 Oct 21	92.4 kg	Reasonably Well
13 Sep 21	91.2 kg	Reasonably Well
06 Sep 21	90.3 kg	Reasonably Well
26 Aug 21	90.7 kg	Reasonably Well
14 Aug 21	90.8 kg	Reasonably Well
08 Aug 21	91.2 kg	Reasonably Well
01 Aug 21	95.3 kg	Reasonably Well

Date Started: 16 Jan 17

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 95.3 kg
04 Jun 21	91.5 kg	Reasonably Well
02 Jun 21	91.1 kg	Reasonably Well
28 May 21	92.7 kg	Reasonably Well
11 May 21	94.1 kg	Reasonably Well
10 May 21	93.4 kg	Reasonably Well
30 Mar 21	92.2 kg	Reasonably Well
26 Mar 21	92.3 kg	Reasonably Well
25 Mar 21	92.7 kg	Reasonably Well
27 Jan 21	92.4 kg	Reasonably Well
24 Jan 21	91.9 kg	Reasonably Well
23 Jan 21	92.1 kg	Reasonably Well
20 Jan 21	92.2 kg	Reasonably Well
19 Jan 21	92.9 kg	Reasonably Well
17 Jan 21	95.3 kg	Reasonably Well
28 Dec 20	94.1 kg	Reasonably Well
27 Dec 20	95.8 kg	Reasonably Well
29 Nov 20	87.7 kg	Reasonably Well
28 Oct 20	87.7 kg	Reasonably Well
25 Oct 20	88.1 kg	Reasonably Well
24 Oct 20	88.1 kg	Reasonably Well
23 Oct 20	88.6 kg	Reasonably Well
22 Oct 20	89.5 kg	Reasonably Well
20 Oct 20	90.1 kg	Reasonably Well
15 Oct 20	93.1 kg	Reasonably Well
28 Jul 20	87.7 kg	Reasonably Well
26 Jul 20	87.6 kg	Reasonably Well
25 Jul 20	87.6 kg	Reasonably Well
24 Jul 20	87.2 kg	Reasonably Well
23 Jul 20	87.8 kg	Reasonably Well
21 Jul 20	88.8 kg	Reasonably Well
19 Jul 20	90.6 kg	Reasonably Well
17 Jul 20	89.7 kg	Reasonably Well
29 Jun 20	89.2 kg	Reasonably Well
31 May 20	90.6 kg	Reasonably Well
20 Apr 20	88.5 kg	Reasonably Well
30 Mar 20	86.3 kg	Reasonably Well
02 Dec 19	81.9 kg	Reasonably Well
18 Nov 19	83 kg	Reasonably Well
14 Nov 19	83.6 kg	Reasonably Well
10 Nov 19	86.6 kg	Reasonably Well
13 May 19	79.3 kg	Reasonably Well
12 May 19	79.7 kg	Reasonably Well
08 May 19	81 kg	Reasonably Well
03 May 19	83.4 kg	Reasonably Well
22 Apr 19	83.3 kg	Reasonably Well
15 Apr 19	85.6 kg	Reasonably Well
03 Apr 19	85.6 kg	Reasonably Well
16 Jan 17	95.3 kg	Reasonably Well