Weigh In record (no journal entry) for 21 April 2022
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89.5 kg
Lost so far: 5.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 22.45g | Prot: 17.24g | Carbs: 115.95g.
Breakfast: Lacta Chocolate Ao Leite, Kefir de Leite, Maca Peruana, Semente de Chia, Aveia em Flocos, Mel, Mamão, Pullman Pão de Forma, Café, Madeleine. more...
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Losing 0.4 kg a Week
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