Weigh In record (no journal entry) for 10 June 2022
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88.3 kg
Lost so far: 7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 53.89g | Prot: 70.03g | Carbs: 128.79g.
Breakfast: Adria Folhata, Bulletproof Coffee. Lunch: Bio Alimentos Banana Chips Natural, Pernil Assado, Substancia Empadinha de Frango, Frango Desfiado, Cepêra Mostarda com Mel, Grão-de-Bico Cozido, Alface Americana. Dinner: Tirol Queijo Prato, Copacol Seleta de Legumes Congelado, Calabresa, Shortcake (tipo Biscoito), Sol Bolo de Laranja, Ovo. Snacks/Other: Barra de Cereal, Flormel Chips de Côco, Turma da Mônica Maçã, Melão. more...
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Losing 4.2 kg a Week
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